tagged 
death to the arms, death to the legs, tabata
death to the arms, death to the legs, tabata Entries in death to the arms (3)
Workout of the Day - Thursday, February 20
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Workout of the Day - Thursday, May 23
Warmup
WOD
"JT"
21-15-9 reps for time of:
Handstand push-up
Ring dip
Push-up
Post time to comments.
Workout of the Day - Sunday, May 12
Warmup
WOD
"Lynne"
Five rounds for max reps of:
Bodyweight bench press
Pull-up
Post best totals to comments.
tagged benchmark, death to the arms, floor press, girls, lynne, max reps, pull-up
benchmark, death to the arms, floor press, girls, lynne, max reps, pull-up 