CrossFit Athletic Group

Warmup

Do some stuff

WOD

Disney Doozy 2018

Hakuna Matata Tabata Squats

then

As many reps as possible in two minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 7/8/2017

Post score to comments.

Another theme workout for this Summer, and another really good turnout. 16 in total and we watched Tangled afterwards.

Warmup

Do your thing

WOD

Disney Doozy 2017

Hakuna Matata Tabata Squats

then

As many reps as possible in two minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 7/16/2016

Post reps completed to comments.

Binno in an Aladdin costume. Also probably his normal Saturday attire.

Warmup

Do your thing

WOD

Disney Doozy 2016

Hakuna Matata Tabata Squats

then

As many reps as possible in two minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls (x5)

Mulan's Manly Climbs (x4)

Compare to 6/27/2016

Post total score to comments.

Emperor's New Groove was this year's choice for the movie.

Warmup

Hollow Rocks

Push-ups

Kettlebell Swings

Double Unders

Handstands

Squats

Disney Doozy 2015

Hakuna Matata Tabata Squats

then

As many reps as possible in two minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls

Mulan's Manly Climbs

Post total reps completed to comments

The crew picked Mulan as this year's post-workout movie.

Warmup

2 rounds

Hollow rock

Squat

Rope Climb

Push-up

Double under

WOD

"Disney Doozy"

Hakuna Matata Tabata Squats

then

As many reps as possible in two minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls

then

Back through the cycle for 1 minute at each station

*Work to be strategically divided among two-person teams

Compare to 8/10/2013

Post total reps with team name to comments

Front row: Elizabeth, Bubs, Jennifer, Megan, Katie Shakes. Middle Row: Shannon, Erika, Pudge, Mikayla, Jacqueline, Katie Bromm, Torri. Back row: Beans, Sabal, Murley, Erin Kav, Lauren, Jason, Ricky

Warmup

2 rounds

Handstand

Hollow rock

KB Swing

Double under

Push-up

WOD

"Disney Doozy"

Hakuna Matata Tabata Squats

then

As many reps as possible in two minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls

*Work to be strategically divided among two-person teams

Compare to 7/7/2012

Post total reps to comments

Disney Group. Front row: Maddie, Kitty, Erin, Bubs, Amanda, Katie B, Amy

Back row: Master P, Pudge, Mr. Wonsil, Erika, Elizabeth, Frankie, Ricky, Shannon, Emma

Warmup

Stand in the weight room and sweat.

WOD

"Disney Doozy"

Hakuna Matata Tabata Squats

then

As many reps as possible in two minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls

Work to be strategically divided among two-person teams

Post total reps to comments

The aftermath