CrossFit Athletic Group

Warmup

WOD

"Disney Doozy 2024"

Hakuna Matata Tabata Squats (lowest score)

then 3 minutes at the following stations

Mulan's Manly Climbs (x4/legless x10)

Pluto's Paws-off Push-ups

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Baloo's Bear Crawl (x2)

Comopare to 7/1/2023

Post total reps to comments.

"There is no place I'd rather be..."

Warmup

WOD

Disney Doozy 2022

Hakuna Matata Tabata Squats

then 

As many reps as possible in three minutes of: 

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 6/26/2022

Post score to comments.

All-time attendance record at Disney!

Warmup

WOD

Disney Doozy 2022

Hakuna Matata Tabata Squats

then 

As many reps as possible in three minutes of: 

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 6/27/21

Post score to comments. 

Cecilia and Mr. Malak took some precious time away from helping their partner complete reps to spwe hateful and hurtful words towards each other. Nothing better!

Warmup

Yeah right

WOD

Disney Doozy 2021

Hakuna Matata Tabata Squats

then

As many reps as possible in three minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 6/28/2020

Post score to comments.

Partner deadlifts came back this year and, naturally, Dylan and Chase picked each other as partners.

Warmup

WOD

Disney Doozy 2020

Hakuna Matata Tabata Squats

then

As many reps as possible in three minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 7/6/2019

Post total score to comments.

25 people showed up at 8 am this morning for the first Theme Workout of Summer 2020.

Mobility

Clean technique

T spine smash

WOD

"Disney Doozy" for parents

2-minute rounds of Saturday's workout

Post attendance to comments.

Bewick and Barry were partners tonight; we had a good turnout for the parent's version of the Disney Doozy theme workout. I'd still like to make up the Toy Story workout with them if we get a good enough crowd.

Warmup

WOD

Disney Doozy 2019

Hakuna Matata Tabata Squats

then

As many reps as possible in three minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 7/28/2018

Post score to comments.

Great turnout for a Champions Club classic theme workout!