Entries in clutter (5)
Workout of the Day - Thursday, July 12
Warmup
2 rounds
Handstand
Hollow rock
GHD situp
Rope climb
Ring hold/dip
Squat
WOD
"Isabel"
For time:
Snatch, 30 reps
Post time/thoughts to comments
Jesse, Jay, Jacob. God's gifts to the one thirty session.
Workout of the Day - Disney Doozy
Warmup
Stand in the weight room and sweat.
WOD
"Disney Doozy"
Hakuna Matata Tabata Squats
then
As many reps as possible in two minutes of:
Bambi's Bumper Thumpers
Hercules Heaves
Belle's Beastly Burpees
Tinkerbells
Pluto's Paws-off Push-ups
Baloo's Bear Crawls
Work to be strategically divided among two-person teams
Post total reps to comments
The aftermath
bambi, bear crawls, clutter, death, disney, doozy, hakuna matata, hot as balls, tabata, team workout, theme Workout of the Day - Thursday, June 21
Warmup
2 rounds
Hollow rock
Squat
Box jump
GHD Situp
Back extension
Double under
WOD
21-15-9 reps of:
Deadlift
Squat
Post time/thoughts to comments
Crystal and Mrs. Carey. Dedicated athletes at the 6 pm session
Workout of the Day - Saturday, June 16
Warmup
1/2 Tabata hollow rocks
then
12 mins of Handstand progressions
WOD
10 Pushups (modified)
60 meter sprint
*Rounds to be alternated between partners
**Each partner must complete ten rounds
Post time/thoughts to comments
Ricky & Lil Kim. Thursday post-WOD
clutter, lil' kim, love circle, push-up, ricky, sprint, team workout Workout of the Day - Friday, June 15
Warmup
2 rounds
Hollow rock
Handstand
Kb swing
Ring hold
Squat
Double under
WOD
"Amanda" - Scaled
9-7-5 reps of:
Snatch
Burpee tuck jump
Compare to 5/29/2011
Post time/thoughts to comments
Homeboys Jacob Augustine and Jesse Junkin. 1:30 session. What a superfriend!
