tagged 
400m, amrap, binno, burpee, candlestick roll
400m, amrap, binno, burpee, candlestick roll Entries in binno (4)
Workout of the Day - Thursday, July 18
Warmup
WOD
Complete rounds until Chris says "stop!" of:
400-meter run
15 burpees
15 candlestick rolls
Post time and rounds completed to comments.
In a verbal agreement over cellular telephone, it was agreed upon that Binno's participation in a session gave everyone else present an extra attendance point boost for the day. Do we agree?
Workout of the Day - Saturday, July 8
Warmup
Do your thing
WOD
Disney Doozy 2017
Hakuna Matata Tabata Squats
then
As many reps as possible in two minutes of:
Bambi's Bumper Thumpers
Hercules Heaves
Belle's Beastly Burpees
Tinkerbells
Pluto's Paws-off Push-ups
Baloo's Bear Crawls (x2)
Mulan's Manly Climbs (x4)
Compare to 7/16/2016
Post reps completed to comments.
Binno in an Aladdin costume. Also probably his normal Saturday attire.
tagged binno, disney, katie shakes, team workout, the babies, theme
binno, disney, katie shakes, team workout, the babies, theme Workout of the Day - Thursday, July 6
Warmup
3 rounds
Squat
Hollow rock
Kb swing
Running jump rope
Ring hold
WOD
At 0:00, 4:00, 8:00, 12:00, and 16:00 perform the following:
20 hip extensions
15 wallballs
Sprint 200 meters
Post time to comments.
Yes. He is back.
tagged binno, emom, every minute on the minute, hip extension, sprint, wallball
binno, emom, every minute on the minute, hip extension, sprint, wallball Workout of the Day - Saturday, July 11
Warmup
On your own
WOD
Back to the 80's
Boom Box Jumps
A-Team Anchored Abmats
Cannonball Run
Saved by the Kettlebell
LoveBoat Lunges
Farm-Aid Farmers Walk
Bad Boy Burpees
21 Jump Rope Street
Cheers! Rest Station
Tractor Tire Flips
*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.
**Both partners work together on A-Team Anchored Abmats
***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10
Compare to 7/19/2014
Post total score to comments.
Not sure what's more impressive: Binno's muscle pose or Kyle's Larry Bird socks.
tagged 80's, 80's theme, 80s, back to the 80's, binno, boom box jumps, cannonball run, kyle a, rest, team workout, theme, tire
80's, 80's theme, 80s, back to the 80's, binno, boom box jumps, cannonball run, kyle a, rest, team workout, theme, tire 