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Entries in dorchester (10)

Workout of the Day - Sunday, May 5

Warmup

 

WOD

For time:

Run 5k

 

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Workout of the Day - Tuesday, August 29

Warmup

 

WOD

Football at the park

 

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Workout of the Day - Shark Week 2023

Warmup

 

WOD 

4 rounds of:

1:00 Alternating Alohas

1:00 Limbo Lifts

1:00 Sharkbite Burpees

1:00 Somewhere-Over-the-Rainbow Wallballs

2:00 Sharking Relay

 

Compare to 7/23/22

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We took a trip to Dorchester this year and it worked out really well.

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