CrossFit Athletic Group

Warmup

WOD

Snow football (aka, smear the queer) at the park

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Warmup

WOD

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

Dips

Legless rope climb

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Warmup

WOD

Floor hockey

Handball

Basketball

Football

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Warmup

WOD

Football at the park

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Warmup

WOD

"Football Theme Workout"

4 rounds of: Max reps push-ups in 1 minute (10-20-30 rep benchmarks)

4 rounds of: Max reps lunges in 1 minute (30-35-40 rep benchmarks)

4 rounds of: Max reps sit-ups in 1 minute (30-35-40 rep benchmarks)

4 rounds of: Max reps burpees in 1 minute (10-15-20 rep benchmarks)

*split the gym into two teams, with both teams trying to move across the length of the gym. Individuals move based on how many reps they did

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Mobility

WOD

Football for the parents!

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Really good turnout for the parents session today! After some explaining and yelling at Mama V and Mrs. Fitz, they finally understood that they are not allowed to throw the ball forward to someone else after they catch it. Even if it's good manners.

Warmup

Run to the park

WOD

Football

Ultimate frisbee

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I had every intention of going to the hill today, but Lindsey talked me into going to the park instead for football and frisbee. Sajib from the rookies session got to get out and move around on his knee today.