tagged 
3:30, crystal, ghd sit-up, josh backos, mile, mr. curtis, mr. ron, run
3:30, crystal, ghd sit-up, josh backos, mile, mr. curtis, mr. ron, run Entries in mr. curtis (3)
Workout of the Day - Monday, November 21
Warmup
WOD
For time:
100 GHD sit-ups
Run 1 mile
Post mile time to comments.
Workout of the Day - Friday, August 5
Warmup
WOD
4 rounds for time of:
Run 400 meters
12 split jerks
Post reps completed to comments.
tagged 400m, mr. curtis, push jerk, run, split jerk
400m, mr. curtis, push jerk, run, split jerk 