tagged 
1 rep max, 3:30, for quality, front squat, group, max effort, max effort front squat
1 rep max, 3:30, for quality, front squat, group, max effort, max effort front squat Entries in 3:30 (11)
Workout of the Day - Monday, November 21
Warmup
WOD
For time:
100 GHD sit-ups
Run 1 mile
Post mile time to comments.
tagged 3:30, crystal, ghd sit-up, josh backos, mile, mr. curtis, mr. ron, run
3:30, crystal, ghd sit-up, josh backos, mile, mr. curtis, mr. ron, run Workout of the Day - Monday, June 27
Warmup
WOD
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
Post time to comments.
Workout of the Day - Friday, February 18
Warmup
WOD
Thruster 3-3-3-3-3-3-3 reps
Compare to 4/13/21
Post loads to comments.
At the 3:30 session everyone coach each other on the thruster.
tagged 3:30, max effort, max effort thruster, thruster
3:30, max effort, max effort thruster, thruster Workout of the Day - Wednesday, December 8
Warmup
WOD
Double Isabel
For time:
60 snatches
*pick your own inverval scheme for it
Post time to comments.
Our poor backboard took an absolute thrashing at the hands of our 3:30 session and their attempted game of lightning during the warmup. Sydney was okay for the most part. Aaron was Aaron. The rest of them...
tagged 3:30, aaron s, basketball, double isabel, girls, isabel, pick your own, power snatch, sydney larson
3:30, aaron s, basketball, double isabel, girls, isabel, pick your own, power snatch, sydney larson Workout of the Day - Tuesday, October 5
Warm Up
WOD
Complete as many rounds as possible in 12 minutes of:
9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans
Post rounds completed to comments.
Our 3:30 session featured Sydney Larson and a bunch of non-basketball players, so as expected we played dribble tag for the warmup.
Workout of the Day - Thursday, September 16
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 dips
10 turkish get-ups
Post rounds completed to comments.
Now this looks more like a 3:30 session! Rookies Priti, Jenna, and Josh Backos leading the way.
tagged 3:30, 400m, amrap, dip, dumbbell lunge, jenna, josh backos, overhead lunge, priti, push-up, run, turkish get ups
3:30, 400m, amrap, dip, dumbbell lunge, jenna, josh backos, overhead lunge, priti, push-up, run, turkish get ups 