tagged 
burpee, jacqueline, jason, jz, overhead lunge, ricky
burpee, jacqueline, jason, jz, overhead lunge, ricky Entries in overhead lunge (38)
Workout of the Day - Tuesday, September 17
Warmup
3 rounds
Hollow rock
Handstand
Jumping lunge
Squat
Pull-up
Double under
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
12 Burpees
Let trailing knee gently kiss the ground on each lunge.
*in-season = 3 rounds
Compare to 4/3/2012
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JZ, Jason, Ricky, and Jacqueline hitting the overhead lunges at the after school session.
Workout of the Day - Saturday, June 23
Warmup
Ring progressions
then
Mobility
WOD
AMRAP in 10 mins of:
8 Box jumps
8 Abmat situps
8 Overhead walking lunges, 25lb plate
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Murley II, Murley I, Sydni, Mr. Carey (w/shin wrapped), Ricky, Jason, Jacob
tagged abmat, amrap, battle scar, box jump, group picture, lunge, mr. carey, overhead lunge, team workout
abmat, amrap, battle scar, box jump, group picture, lunge, mr. carey, overhead lunge, team workout Workout of the Day - Tuesday, April 3
Warmup
2 rounds
Hollow rock
Back extension
Squat
Double under
Ring dip
WOD
5 rounds for time
50 ft. overhead walking lunge
10 Burpees
Compare to 6/21/2010
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Michigan's weather was nice to the 4:15 session today.
tagged burpee, field, ga crew, overhead lunge
burpee, field, ga crew, overhead lunge 