tagged 
conamora, l-sit, overhead lunge
conamora, l-sit, overhead lunge Entries in overhead lunge (38)
Workout of the Day - Thursday, June 4
Warmup
WOD
Complete as many rounds as possible in 20 minutes for quality of:
20 L-sit lifts
10 right-arm dumbbell overhead lunge
10 left-arm dumbbell overhead lunge
*L-sit lift is pop your hips up in an L-sit then slowly lift one foot at a time. Each foot lifting counts as 1.
Post favorite sports movie to comments.
Ladies and gents, allow me to introduce the new Conamora to you all.
Workout of the Day - Friday, July 20
Warmup
3 rounds
Handstand
Wallball
Jump rope
Kip
Hollow rock
WOD
4 rounds for time of:
15 overhead lunges
25 GHD sit-ups
Compare to 3/6/2015
Post time to comments.
Reggie with surprisingly good form on lunges at the 4:30 session.
tagged ghd sit-up, overhead lunge, reggie
ghd sit-up, overhead lunge, reggie Workout of the Day - Tuesday, February 13
Warmup
3 rounds
Pistol
Handstand
Ring row
Jump rope
Hollow rock
WOD
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Compare to 1/12/2017
Post rounds completed to comments.
Jacob was emphasizing a stable shoulder position on his overhead lunges today and was able to keep consistent form through the entire workout.
tagged amrap, ghd sit-up, jacob, lunge, one arm, one arm lunge, overhead lunge
amrap, ghd sit-up, jacob, lunge, one arm, one arm lunge, overhead lunge Workout of the Day - Monday, February 5
Warmup
3 rounds
Hip extension
PVC OHS
Jump rope
Pull-up
Kb swing
WOD
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Post time to comments.
Avery showcased awesome form today on her overhead lunges.
tagged avery, chipper, knees to elbows, ladder, overhead lunge, row, sdhp, sit-up
avery, chipper, knees to elbows, ladder, overhead lunge, row, sdhp, sit-up Workout of the Day - Friday, January 12
Warmup
3 rounds
Hip extension
GHD sit-up
Lunge
Handstand
Jump rope
Box jump
WOD
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead lunges
1 rope climb
Post rounds completed to comments.
It's weird how Elizabeth can take a month off pretty much and still come back in with picture-perfect form on a complex workout with snatches, overhead lunges, and rope climbs. We're lucky to have her around, that's for sure.
tagged amrap, elizabeth, overhead lunge, power snatch, rope climb
amrap, elizabeth, overhead lunge, power snatch, rope climb Workout of the Day - Monday, July 3
Warmup
3 rounds
Hollow hold
Pistol
Handstand
Running jump rope
Push-up
WOD
White
5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 meters
Post time to comments.
Great mother and daughter time at the 6:30 session. Also, continued props to Kroll for modifying her workout with patience.
tagged 400m, kroll, mrs. kroll, overhead lunge, rope climb, run, toes to bar
400m, kroll, mrs. kroll, overhead lunge, rope climb, run, toes to bar Workout of the Day - Friday, May 19
Warmup
3 rounds
Lunge
Handstand
Ring dip
Double under
Hip extension
Hollow rock
WOD
For time:
30 dumbbell overhead walking lunges
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
30 dumbbell overhead walking lunges
Post time to comments.
Lindsey and Kasey. Head to head at the 4:30 session.
