tagged 
alyssa, amrap, elle, ghd sit-up, lunge, one arm, one arm lunge, overhead lunge
alyssa, amrap, elle, ghd sit-up, lunge, one arm, one arm lunge, overhead lunge Entries in overhead lunge (38)
Workout of the Day - Thursday, January 12
Warmup
3 rounds
Hollow hold
One-arm plank
Pistol
Handstand
Pull-up
Box jump
WOD
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Post rounds completed to comments.
This was a cool sight for me. Elle, a high school freshman, got to workout alongside Alyssa, a college freshman. Both are catchers in softball and Alyssa was sharing some knowledge with Elle after the session.
Workout of the Day - Tuesday, October 4
Warmup
Fall
Squat
Running jump rope
Pull-up
Handstand (one arm)
Hollow hold
WOD
Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Run to the bar sign and back
35-lb. weighted sit-ups, 25 reps
Post rounds completed to comments.
Shannon and Marianne. 7 pm session.
tagged 200m, amrap, marianne, one arm, one arm lunge, overhead lunge, run, shannon, sit-up, weighted sit-up
200m, amrap, marianne, one arm, one arm lunge, overhead lunge, run, shannon, sit-up, weighted sit-up Workout of the Day - Tuesday, March 1
Warmup
3 rounds
Arch rock
PVC Overhead squat
Handstand
Pistol
L-hang
WOD
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Post rounds completed to comments.
Elle and Maria. The snowed-in 6:30 pm session.
tagged burpee, crossfit games, elle, games, maria, open, overhead lunge, pull-up
burpee, crossfit games, elle, games, maria, open, overhead lunge, pull-up Workout of the Day - Tuesday, February 23
Warmup
Hollow rock
Handstand
Squat
Push-up
Tuck hold
WOD
21-15-9 reps for time of:
225-lb. deadlift
Overhead walking lunge steps
Burpees
Post time to comments.
Erin Kav and Jacqueline were in at the 8:30 session while on break from school.
tagged 21-15-9, burpee, deadlift, erin kav, jacqueline, overhead lunge
21-15-9, burpee, deadlift, erin kav, jacqueline, overhead lunge Workout of the Day - Monday, December 28
Warmup
3 rounds
Pull-up
Squat
Hollow rock
Dip
Kb swing
Handstand
WOD
Complete as many rounds as possible in 10 minutes of:
40-ft. walking lunge with 45-lb. plate overhead
20 GHD sit-ups
Post rounds completed to comments.
Emma ahead of the 9 am group.
tagged amrap, emma, ghd sit-up, overhead lunge, the secret ghd
amrap, emma, ghd sit-up, overhead lunge, the secret ghd Workout of the Day - Monday, November 16
Warmup
3 rounds
Kb swing
Hollow rock
Pistol
Handstand
Kip
Double under
WOD
For time:
15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
Garage door and back walking lunge with a 45-lb. plate held overhead
Compare to 7/18/2013
Post time to comments
Near-death experiences for Kroll and Khalil at the 8:30 am session while Erin Kav undoubtedly regrets her decision to come back from hiatus today.
tagged chipper, death face, erin kav, khalil, kroll, overhead lunge
chipper, death face, erin kav, khalil, kroll, overhead lunge Workout of the Day - Tuesday, October 20
Warmup
3 rounds
Arch rock
Hollow rock
Handstand
Squat
Push-up
Kip
WOD
5 rounds for time of:
45-lb. overhead alternating lunges, 15 reps
14 skill burpees
Post times to comments
Coach T showing off his global extension in his skill burpee
tagged burpee, coach t, overhead lunge
burpee, coach t, overhead lunge 