CrossFit Athletic Group

Warmup

WOD

4 rounds of:

1:00 Alternating Alohas

1:00 Limbo Lifts

1:00 Sharkbite Burpees

1:00 Somewhere-Over-the-Rainbow Wallballs

2:00 Sharking Relay

Compare to 7/31/2021

Post attendance to comments.

Warmup

3 rounds of

Hollow rocks

Push-ups

Kettlebell swings

Squats

Handstand

Partner WOD

2 rounds, for reps, of:

2 minutes Belly flop burpees

2 minutes Prancing in the rain (40 m dash)

2 minutes Crabwalks (20 m)

2 minutes Cannon ballz

2 minutes Slip 'n' slide army crawls

Each partner works for 1 minute at each station. While one partner works, the other is in the "bunker" throwing water baloons.

Post total reps for both rounds to comments

Lauren's game face is on as she finishes her army crawl.

After WOD

Relay Race - teams of 4

Overhead Lunge with water bucket, 4 mats

Every time water spills out of the bucket, the whole team performs 5 push-ups