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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Sunday, November 5 | Main | Workout of the Day - Thursday, November 2 »

Workout of the Day - Friday, November 3

AuthorChris Sinagoga | DateFriday, November 3, 2017 at 7:36PM |

Warmup

3 rounds

Squat

Handstand

Running jump rope

Hollow rock

Kip

 

WOD

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 200 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push press
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 2 minutes between rounds.

Post number of reps completed each round to comments.

Div was back in today. He was acting like he won some kind of award or something.

Comment3 Comments
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Reader Comments (3)

Main Site 171006
15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters

As rx'd, 6:50.

That one smarted a bit.

November 3, 2017 | Unregistered CommenterMel

Mama V 79/90/73 (ring/20)
Mrs. Pip 89/91/92 (25/ring)
Jacqueline 62/59/61 (30/du)
Mrs. Kroll 77/71/85 (ring/15)

Erika 72/57/51 (du/25)
Elizabeth 89/72/78 (du/25)
Danielle 129/125/131 (sg/20)
Shannon 108/118/113 (15/ring/du)
Conor 90/102/123 (30)
Kroll 56/60/66 (bike/du/20)

Mrs. Carey 86/81/99 (25/sg)
Div 150/125/120 (40/du)

Mr. Carey 54/50/47 (40/du)
Fry 76/73/84 (du/30)
Mr. Z 130/129/117 (25)
Mrs. Fitz 117/137/135 (20/sg)
Pat 39/40/34 (bike/8k strict press/24kx2 deadlift)
Cory 34/43/38 (20/sg/fastest man alive sprint)
Jay 55/67/77 (du/freaking 50)

November 3, 2017 | Registered CommenterChris Sinagoga

Well, it's a good thing he didn't. David saportio did!

November 4, 2017 | Unregistered CommenterSabal

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