Entries in david (25)
Workout of the Day - Tuesday, February 14
Warmup
WOD
4 rounds for time of:
Run 400 meters
50 squats
Compare to 12/26/18
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Workout of the Day - Thursday, December 29
Warmup
WOD
Nasty Girls
3 rounds for time of:
50 squats
7 muscle ups (scaled to 10 burpees)
10 hang power cleans
Compare to 12/4/21
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aaron s, benchmark, burpee, david, hang power clean, nasty girls, sap, squats Workout of the Day - Wednesday, December 21
Warmup
WOD
"Daniel"
For time:
50 pull-ups
Run 400 meters
21 thrusters
Run 800 meters
21 thrusters
Run 400 meters
50 pull-ups
Compare to 11/18/16
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Workout of the Day - Saturday, December 17
Warmup
WOD
7 rounds of:
25 kettlebell swings
*split into teams of three, one partner does the swings while the other two hold a deadlift or a plank, rotate after the swings are done
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david, katie shakes, kettlebell swing, mr. malak, plank, sap, team workout Workout of the Day - Friday, November 18
Warmup
WOD
Muscle clean 1-1-1-1-1 reps
Power clean 1-1-1-1-1 reps
Squat clean 1-1-1-1-1 reps
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clean, david, max effort, max effort clean, ricky, sap Workout of the Day - Thursday, November 3
Warmup
WOD
5 rounds for time of:
200 m run
50 double unders, unbroken
Compare to 5/4/18
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Workout of the Day - Saturday, October 8
Warmup
WOD
Overhead squat 3-3-3-3-3 reps
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david, overhead squat, sap 