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800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running
800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running Workout of the Day - Wednesday, October 26
Warmup
WOD
3 rounds for time of:
60-second handstand hold, freestanding
60-second L-sit
Run 800 meters
Post time to comments.
Reader Comments (2)
Lulu
Lily
Mr. Gjon 4:00
Mr. Mark 2:56
Mr. Curtis
Mrs. Nevarez
Alyssa 4:28
Mr. Ron 3:00
Wesley
Crystal 4:27
Aaron 2:44
Shakes
Samantha
JB
Bewick 4:02
Mr. Van 3:58
Mrs. Robinson 3:41
Bethany 2:26
Mr.Malak 3:11 (500)
Mrs. Van 3:50
Josh Van 3:36
Mr. Robinson 3:20
Bubs 3:32
Mrs. Colussi 3:21
Jay 2:59
Adam 2:42
Mrs. Hana 4:50
Mrs. Carey 4:17
Mr. Carey 4:20
Mr. Kuiper 3:59
Coach Casey
Main Site 221024
Complete as many rounds as possible in 10 minutes of:
15 medicine-ball cleans
10 toes-to-bars
♀ 14-lb ball ♂ 20-lb ball
As rx’d, 7 rounds + 2 med ball cleans.
Unbroken for all. Minimal warmup b/c of time. The rare WOD that isn’t too scary on paper or in real life.