Entries in freestanding handstand (8)
Workout of the Day - Wednesday, November 2
Warmup
WOD
50-40-30-20-10 reps for time of:
Push-ups
Freestanding handstand (seconds)
Post time to comments.
Workout of the Day - Wednesday, October 26
Warmup
WOD
3 rounds for time of:
60-second handstand hold, freestanding
60-second L-sit
Run 800 meters
Post time to comments.
800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running Workout of the Day - Sunday, September 11
Warmup
WOD
4 rounds of:
40 squats
2:00 freestanding handstand hold
*split into teams of two, partners race on squats and work together to accumulate the handstand time
Post attendance to comments.
Workout of the Day - Tuesday, February 15
Warmup
WOD
3 rounds for quality of:
3 sets of
30 seconds of dumbbell push press
30 seconds off
3 sets of
30 seconds of strict pull ups
30 seconds off
Post best round of push press to comments.
Mrs. Nevarez and Mrs. Hana were lone rangers tonight so we did a different variation of the workout with partner-assisted handstands and pull-ups.
Workout of the Day - Sunday, October 14
Warmup
Rope Climb
Squat
Handstand work
WOD
Complete as many rounds as possible in 15 minutes of:
50 squats
*split into teams of two, one partner works while the other does freestanding handstand (first 5 minutes), handstand walk (second 5 minutes), or handstand push-up (last 5 minutes) practice.
Post rounds completed to comments.
Another day of really solid technique for Jacqueline Asmar at the kids session.
Workout of the Day - Sunday, September 10
Warmup
Handstand practice
Deadlift setup practice
WOD
Kev - modified
With a partner, complete as many rounds as possible in 26 minutes of:
6 partner deadlifts
6 burpees (synchronized)
9-sec. freestanding handstand (partner assisted)
Partner barbell carry
Post rounds completed to comments.
Conor did a good job spotting Shakes during this workout; for those who could, we tried to do a 9-sec. freestanding handstand with the smallest partner assist possible.
Workout of the Day - Saturday, June 17
Warmup
Handstand practice
Pull-up practice
Broad jump practice
WOD
Complete as many rounds as possible in 18 minutes of:
200m run
*split into teams of two, one partner does the run and the other does the exercise for quality
**from 0:00-6:00 do freestanding hspu, from 6:00-12:00 do slow pull-ups, from 12:00-18:00 do broad jumps
Post rounds completed to comments.
Tyler Jabara was getting a good lean on his broad jumps today.
