tagged 
800m, deadlift, death face, group picture, nick bewick, run, running, sit up, sit-ups
800m, deadlift, death face, group picture, nick bewick, run, running, sit up, sit-ups Entries in death face (14)
Workout of the Day - Friday, May 12
Warmup
WOD
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10 deadlifts
50 sit-ups
Compare to 6/27/17
Post rounds completed to comments.
Workout of the Day - Monday, May 9
Warmup
WOD
"Helen"
3 rounds for time of:
400 meter run
1.5-pood kettle bell swing, 21 reps
12 pull-ups
Compare to 12/20/21
Post time to comments.
tagged 400, benchmark, death face, girls, group, helen, kettlebell swing, pull-up, run, running
400, benchmark, death face, girls, group, helen, kettlebell swing, pull-up, run, running Workout of the Day - Thursday, November 11
Warmup
WOD
The Hill - tempo work
7 sprints up the long side
*Walk back to the bottom for recovery
Post attendance to comments.
It was cold and wet and windy and dark and there was a Target shopping cart right by the start, and yet the 5:30 session still did their thing!
tagged 5:30, cold, death face, mr. andrew, rain, rest, sprint, the hill
5:30, cold, death face, mr. andrew, rain, rest, sprint, the hill Workout of the Day - Thursday, November 4
Warmup
WOD
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings
Compare to 9/10/18
Post rounds completed to comments.
The 4:30 group got a great dose today through various modifications.
tagged 4:30, death face, handstand push-up, kettlebell swing, muscle-up, nate
4:30, death face, handstand push-up, kettlebell swing, muscle-up, nate Workout of the Day - Monday, November 9
Warmup
WOD
Something involving sprints, thrusters, and maybe some split jerks, push jerks
Post time/reps to comments.
The 3:30 session partnered up and did a short parking lot sprint then a number of thrusters. 7 rounds in total. The 5:30 ans 6:30 sessions did something similar.
tagged 3:30, death face, parking lot, push jerk, push press, split jerk, sprint, thruster
3:30, death face, parking lot, push jerk, push press, split jerk, sprint, thruster Workout of the Day - Monday, November 21
Warmup
3 rounds
Rope climb
Squat
Handstand
Ring dip
Box jump
Hollow rock
WOD
Complete as many reps as possible in 7 minutes of:
Burpees
Compare to 12/2/2014
Post reps completed to comments.
Mrs. Kroll and Shakes. 8:30 am session. No explanation needed.
tagged 7 minutes of burpees, amrap, burpee, death, death face, katie shakes, mrs. kroll
7 minutes of burpees, amrap, burpee, death, death face, katie shakes, mrs. kroll Workout of the Day - Thursday, August 11
Warmup
3 rounds
GHD sit-up
Pistol
Ring dip
Double under
Hollow rock
WOD
5 2-minute rounds of:
15-foot rope climb, 3 ascents
Max reps burpees (w/foam)
Post highest and lowest burpee total to comments.
Jay and Nate. 5 pm session during the rest. I cannot recall a day in this gym's history that was more muggy.
tagged burpee, death face, hot as balls, jay, nate, rope climb
burpee, death face, hot as balls, jay, nate, rope climb 