tagged 
1 rep max, luke, max effort thruster, thruster
1 rep max, luke, max effort thruster, thruster Entries in 1 rep max (175)
Workout of the Day - Tuesday, April 12
Warmup
WOD
Front squat 1-1-1-1-1-1-1 reps
Compare to 01/17/13
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Workout of the Day - Thursday, March 10
Warmup
WOD
Snatch 1-1-1-1-1-1-1 reps
Compare to 10/15/2021
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As odd as it sounds, nobody was really surprised to see Bethany work out in her safety patrol attire today.
tagged 1 rep max, bethany, max effort, max effort snatch
1 rep max, bethany, max effort, max effort snatch Workout of the Day - Monday, March 7
Warmup
WOD
Clean 1-1-1-1-1-1-1 reps
Compare to 5/28/21
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Chase took a mean nap with the compression boots before the game tonight.
tagged 1 rep max, chase, clean, max effort clean
1 rep max, chase, clean, max effort clean Workout of the Day - Thursday, December 2
Warmup
WOD
Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps
Compare to
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Loretta's form really progressed well as the session went on today, improving on her falling mainly.
tagged 1 rep max, loretta, max effort, muscle snatch, power snatch
1 rep max, loretta, max effort, muscle snatch, power snatch Workout of the Day - Tuesday, November 16
Warmup
WOD
Shoulder press 1-1-1-1-1-1-1-1-1-1 reps
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Arthur has followed up his Rookie session this Summer with a decently consistent fall. Today he did a good job keeping his midline and feet stable suring the presses.
Workout of the Day - Tuesday, November 1
Warmup
WOD
Clean a bunch of reps for quality
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Koltin's attendance and effort have seen a big impovement in the last few weeks. His knees are coming forward here a bit too much, but for most of the reps he kept his hips going back more.
tagged 1 rep max, for quality, koltin, max effort, max effort clean
1 rep max, for quality, koltin, max effort, max effort clean 