tagged 
400m, handstand, handstand hold, handstand walk, run, wall walk
400m, handstand, handstand hold, handstand walk, run, wall walk Entries in handstand (64)
Workout of the Day - Friday, July 26
Warmup
WOD
5 rounds of
Handstand
400-meter run
Post time to comments.
Workout of the Day - Saturday, March 9
Warmup
WOD
How many muscle-ups can you do in 20 minutes?
Post attendance to comments.
tagged handstand, l-sit, muscle-up, rope climb
handstand, l-sit, muscle-up, rope climb Workout of the Day - Friday, February 16
Warmup
WOD
Complete as many rounds as possible in 30 minutes of:
10 pull-ups
115-lb. push press, 10 reps
1000-meter row
Post rounds completed to comments.
Workout of the Day - Tuesday, November 14
Warmup
WOD
5 rounds of:
Run 400 meters
Handstand practice
Post attendance to comments.
tagged 400m, handstand, mrs. hana's programming, run
400m, handstand, mrs. hana's programming, run Workout of the Day - Monday, November 6
Warmup
WOD
4 rounds for time of:
50 squats
1-minute handstand hold
Post times to comments.
Workout of the Day - Wednesday, September 27
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
30 box jumps
1-minute handstand hold
Post rounds completed to comments.
tagged aaron's programming, amrap, box jump, handstand, handstand hold
aaron's programming, amrap, box jump, handstand, handstand hold Workout of the Day - Wednesday, August 2
Warmup
WOD
3 rounds for quality of:
Run 800 meters
Handstand walk practice
L-sit practice
Post attendance to comments.
tagged 800m, for quality, handstand, handstand walk, l-sit, run
800m, for quality, handstand, handstand walk, l-sit, run 