CrossFit Athletic Group

Warmup

WOD

"Harry Potter Theme Workout"

Complete as many reps as possible in 3 minutes of:

Year 1 - Berti Bott's Every Flavor Burpee

Year 2 - Parseltongue Push-ups

Year 3 - Azkaban Escape

Year 4 - Goblet of Squats

Year 5 - Lovegood Lunges

Year 6 - Horcrux Split-up Sit-ups

Year 7 - Deathly Hollow Rocks

*split into four houses and total up reps for each house's members

Post total reps to comments.

Warmup

WOD

Harry Potter Theme Workout 2023

Perform each station for 2 minutes:

Year 1: Bertie Bott's Every Flavour Burpees

Year 2: Parsletongue Push-ups

Year 3: Azkaban Escape (400m run)

Year 4: Goblet of Squats

Year 5: Luna Lovegood's Lunges

Year 6: Horcrux Split-up Sit-up

Year 7: Deathly Hollow Rocks

*All participants through the 2 afternoon sessions are divided into houses, each athlete works individually to add their score to the rest of the athletes in their house

Compare to 9/1/2022

Post score to comments.

Yup, this is what we want our soccer star doing a few days before she leaves to go pro.

Warmup

WOD

Harry Potter Theme Workout 2022

Perform each station for 2 minutes:

Year 1: Bertie Bott's Every Flavour Burpees

Year 2: Parsletongue Pull-ups

Year 3: Azkaban Escape (400m run)

Year 4: Goblet of Squats

Year 5: Weasley's Wizard Wallballs

Year 6: Horcrux Split-up Sit-up

Year 7: Deathly Hollow Rocks

*All participants through the 2 afternoon sessions are divided into houses, each athlete works individually to add their score to the rest of the athletes in their house

Compare to 9/1/2021

Post scores to comments.

Warmup

WOD

Harry Potter Theme Workout 2021

Perform each station for 2 minutes:

Year 1: Bertie Bott's Every Flavour Burpees

Year 2: Chamber of Sit-ups

Year 3: Hagrid's Hang Power Cleans

Year 4: Goblet of Squats

Year 5: Weasley's Wizard Wallballs

Year 6: Slug's Clubs (kb swings)

Year 7: Deathly Hollow Rocks

*All participants through the 2 afternoon sessions are divided into houses, each athlete works individually to add their score to the rest of the athletes in their house.

Compare to 9/1/2020

Post house totals to comments.

Another packed house for a Theme Workout. What a great Summer!

Warmup

WOD

"Harry Potter Theme Workout 2020"

Perform each station for 2 minutes:

Year 1: Berti Bott's Every Flavor Burpees

Year 2: Chamber of Sit-ups

Year 3: Hagrid's Hang Power Cleans

Year 4: Goblet of Squats

Year 5: Weasley's Wizard Wallballs

Year 6: Slug's Clubs (kb swings)

Year 7: Deathly Hollow Rocks

*All participants through the 4 afternoon sessions are divided into houses, each athlete works individually to add their score to the rest of the athletes in their house.

Compare to 9/1/2019

Post house totals at the end of the 6:30 session to comments.

Shakes was a superstar today, setting up the tent, food, cornhole game, and leading Hufflepuff to win the House Cup, scoring 347 points by herself.

Warmup

WOD

"Harry Potter Theme"

Year 1: Berti Bott's Every Flavor Burpees

Year 2: Chamber of Sit-ups

Year 3: Hagrid's Hang Power Cleans

Year 4: Goblet of Squats

Year 5: Weasley's Wizard Wallballs

Year 6: Slug's Clubs (kb swings)

Year 7: Deathly Hollow Rocks

*Divide the group into Houses, and each person works individually. Perform everything once through for 2 minutes per station, and take the individuals' average reps at each station.

Post score to comments.

Rookies Lira and Rylee came dressed in their Gryffindor attire along with Lindsey. Gryffindor won the House Cup much to the complaints of the other houses.

Warmup

Stuff

WOD

"Harry Potter Theme"

Year 1: Berti Bott's Every Flavor Burpees

Year 2: Chamber of Sit-ups

Year 3: Hagrid's Hang Power Cleans

Year 4: Goblet of Squats

Year 5: Weasley's Wizard Wallballs

Year 6: Slug's Clubs (kb swings)

Year 7: Deathly Hollow Rocks

*Divide the group into Houses, and each person works individually. Perform everything once through for 2 minutes per station, and take the individuals' average reps at each station.

Post score to comments.

Big turnout for our traditional last theme workout of the Summer! The Hogwarts Express departed in style!