tagged 
cecilia, chase, harry potter, team workout, theme
cecilia, chase, harry potter, team workout, theme Entries in cecilia (30)
Workout of the Day - Friday, September 1
Warmup
WOD
Harry Potter Theme Workout 2023
Perform each station for 2 minutes:
Year 1: Bertie Bott's Every Flavour Burpees
Year 2: Parsletongue Push-ups
Year 3: Azkaban Escape (400m run)
Year 4: Goblet of Squats
Year 5: Luna Lovegood's Lunges
Year 6: Horcrux Split-up Sit-up
Year 7: Deathly Hollow Rocks
*All participants through the 2 afternoon sessions are divided into houses, each athlete works individually to add their score to the rest of the athletes in their house
Compare to 9/1/2022
Post score to comments.
Yup, this is what we want our soccer star doing a few days before she leaves to go pro.
Workout of the Day - Friday, June 16
Mobility
Free time
Partner mash
The 9 am session played some euchre after their mobility.
Workout of the Day - Sunday, February 5
Warmup
WOD
7 rounds for quality of:
1:30 handstand practice
1:30 rest
*split up into teams of two, alternate while the other spots
Post attendance to comments.
Workout of the Day - Monday, January 30
Warmup
WOD
21-15-9-6 for time of:
Bike calories
Handstand push-ups
Post time to comments.
Workout of the Day - Friday, January 20
Warmup
WOD
5 rounds for quality of:
:30 L-sit
1:00 bar hang
1:30 plank
Post attendance to comments.
Workout of the Day - Tuesday, January 10
Warmup
WOD
"Abbate"
For time:
Run 1 mile
21 clean and jerks
Run 800 meters
21 clean and jerks
Run 1 mile
Compare to 10/19/14
Post times to comments.
Workout of the Day - Monday, December 12
Warmup
WOD
5 rounds for time of:
10 deadlifts
Run 200 meters
20 push-ups
Post time to comments.
