Entries in rylee (5)
Workout of the Day - Sunday, August 30
Mobility
Trap scrub
Let the Monkey Exhibit do their thing for the last time this Summer
Post attendance to comments.
The girls from the 10 am session helped out with the Babies today!
Workout of the Day - Wednesday, August 12
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
5 power snatch
5 box jumps
Post rounds completed to comments.
Rylee got over some fears today and nailed all of her high box jumps today! Some people did 1-2 steps and some just went from a stand-still.
1-2 box jump, amrap, box jump, power snatch, rylee Workout of the Day - Friday, May 15
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
12 right-arm dumbbell overhead lunge
12 left-arm dumbbell overhead lunge
12 strict pull-ups
Post rounds completed to comments.
Rylee Hesske spent some time working on her handstand rollouts and managed to luck into a good one!
rylee Workout of the Day - Friday, September 6
Warmup
WOD
"Nasty Girls"
Three rounds for time of:
50 squats
7 Muscle-ups (scaled with 14 burpees)
135-lb. hang power clean, 10 reps
Compare to 5/5/2015
Post time to comments.
We practiced ring holds during the warmup of the 4:30 session; Summer rookies Rylee and Lira were partners for spotting.
burpee, hang power clean, lira, muscle-up, nasty girls, ring hold, rylee, squat Workout of the Day - Sunday, September 1
Warmup
WOD
"Harry Potter Theme"
Year 1: Berti Bott's Every Flavor Burpees
Year 2: Chamber of Sit-ups
Year 3: Hagrid's Hang Power Cleans
Year 4: Goblet of Squats
Year 5: Weasley's Wizard Wallballs
Year 6: Slug's Clubs (kb swings)
Year 7: Deathly Hollow Rocks
*Divide the group into Houses, and each person works individually. Perform everything once through for 2 minutes per station, and take the individuals' average reps at each station.
Post score to comments.
Rookies Lira and Rylee came dressed in their Gryffindor attire along with Lindsey. Gryffindor won the House Cup much to the complaints of the other houses.
