Warmup
WOD
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight
Set up three bars and storm through for time. Post time to comments.
Warmup
WOD
"Linda" - major modified
4 rounds for time of:
15 deadlifts
10 floor press
5 cleans
Post time to comments.
Double-A session, benchmark, clean, deadlift, floor press, girls, josh bennis, linda, mallory, michael banet, the babies Warmup
WOD
"Linda" - modified
3-minute, 2-minute, and 1 minute rounds of:
Deadlift
Floor press
Clean
Post total reps completed to comments.
Not often we see Shakes doing 85 lbs. deadlifts, but we all went for quality today. More reps and lighter weight at a steady pace. She did a great job getting something out of it.
benchmark, clean, deadlift, floor press, girls, katie shakes, linda Warmup
3 rounds
Hip extension
Ring hold
Squat
L-hang
Kb swing
WOD
"Linda" - Modified
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Push-ups
Dumbbell hang cleans
Compare to 1/17/2017
Post loads to comments.
Kasey Eason is back and officially signed up for the Summer!
10-9-8-7-6-5-4-3-2-1, benchmark, deadlift, dumbbell clean, girls, kasey, linda, push-up Warmup
3 rounds
Hip extension
Ring hold
Squat
L-hang
Kb swing
WOD
"Linda" - Modified
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Push-ups on dumbbells
Dumbbell hang cleans
Post time to comments.
We made modifications due to lack of equipment and also changed up how we did it from last time. We'll see if anything is different next time around, but Shakes and Crawford had good form this morning.
Warmup
3 rounds
Hollow rock
Squat
Box jump
Kb swing
Push-up
WOD
Linda - modified
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press (sub push-ups)
3/4 body-weight clean
Post time to comments.
Summer 10 amer Nick Presley back with Robert Kroll at the 3:30 session. They were working on some soccer skills after the workout and almost took out some lights and banners in the process.
bench press, benchmark, bodyweight, clean, deadlift, floor press, girls, linda, nick, push-up, robert, three bars of death Warmup
3 rounds
Running jump rope
Squat
Ring push-up
Knees to elbows
Hollow rock
WOD
"Linda" - improvised
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Clean
Push-up
Abmat situp
Compare to 9/5/2013
Post time/thoughts to comments
Mrs. Carey, Mrs. Pip, and Mama V. With those three at a session, it is literally impossible to get anything accomplished. But it was fun nevertheless.
10 to 1, abmat, clean, girls, ladder, linda, mom's club, push-up, the mommies 