tagged 
800m, death to the legs, lunge, michael banet, push-up, run, wallball
800m, death to the legs, lunge, michael banet, push-up, run, wallball Entries in michael banet (11)
Workout of the Day - Tuesday, June 13
Warmup
100 push-ups
WOD
For time:
100 lunges
Run 800 meters
4 minutes max reps high wallballs
Post time to comments.
A Banet leading the rookies pack provided us a 10 year-old flashback this morning.
Workout of the Day - Sunday, October 30
Warmup
WOD
"Linda" - major modified
4 rounds for time of:
15 deadlifts
10 floor press
5 cleans
Post time to comments.
tagged Double-A session, benchmark, clean, deadlift, floor press, girls, josh bennis, linda, mallory, michael banet, the babies
Double-A session, benchmark, clean, deadlift, floor press, girls, josh bennis, linda, mallory, michael banet, the babies Workout of the Day - Sunday, May 22
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
Partner 1 - 1 power clean, 1 front squat, 1 push jerk
Partner 2 - 2 power cleans, 2 front squats, 2 push jerks
Partner 1 - 3 power cleans, 3 front squats, 3 push jerks
etc.
Post rounds completed to comments.
Workout of the Day - Tuesday, November 30
Warmup
WOD
With a continuously running clock, complete 5 thrusters every minute.
From 0:00-5:00 use 55/75 lb.
From 5:00-10:00 use 65/95 lb.
From 10:00-15:00 use 75/115 lb
Continue adding 10/20 lb. every 5 minutes for as long as you are able.
Post attendance to comments.
Michael Banet and Lily Cavataio showed really improved form as the session went on.
tagged emom, for quality, lily cavataio, michael banet, thrusters
emom, for quality, lily cavataio, michael banet, thrusters Workout of the Day - Tuesday, October 26
Warmup
WOD
3 rounds for time of:
Run 800 meters
50 deadlifts
Post time to comments.
Michael Banet jumped into the workout today and did a good job of keeping his back flat.
tagged 800m, deadlift, michael banet, run
800m, deadlift, michael banet, run Workout of the Day - Sunday, May 16
Warmup
WOD
3 rounds for time of:
Run 400 meters
30 squats
20 push presses
Post time to comments.
Michael Banet is slim and slender now... and also pretty fast!
tagged 400m, michael banet, push press, run, squat
400m, michael banet, push press, run, squat Workout of the Day - Sunday, April 11
Warmup
WOD
6 rounds for time of:
Run 200 meters
20 wallballs
*split into teams of two, one partner works on each station, both do 6 rounds.
Post times to comments.
We tested out a little bit of "jousting" at the kids session today. Michael Banet and Josh were the first ones to step into the arena.
tagged 200m, josh bennis, kids session, michael banet, run, team workout, wall ball
200m, josh bennis, kids session, michael banet, run, team workout, wall ball 