Warmup
WOD
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight
Set up three bars and storm through for time. Post time to comments.
Warmup
WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
135-lb. front squat
Perform 1 rope climb after each set
Post time to comments.
Mrs. Tara is an absolute machine. 75 lbs front squats and full climbs.
Warmup
WOD
6 rounds for quality of:
2:00 Muscle-up/rope climb practice
2:00 Clean and jerk practice
Post time to comments.
Mrs. Lanette and Kadence. 4:30 session.
Warmup
WOD
"Linda"
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Push-ups on dumbbells
Dumbbell hang cleans
Compare to 6/4/2018
Post time to comments.
Erica and Evan were among a few who did this thing with three bars.
10-9-8-7-6-5-4-3-2-1, benchmark, clean, deadlift, death, erica, evan, floor press, girls Warmup
Handstand
Hollow rock
Box jump
PVC OHS
Kb swing
WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Snatch
Burpee
Post time to comments.
Ally made her way back for the weekend and stopped in at the 5:30 session today. It was great to see her not lose much after a really productive Summer.
10-9-8-7-6-5-4-3-2-1, burpee, power snatch, snatch Warmup
3 rounds
Hip extension
Ring hold
Squat
L-hang
Kb swing
WOD
"Linda" - Modified
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Push-ups
Dumbbell hang cleans
Compare to 1/17/2017
Post loads to comments.
Kasey Eason is back and officially signed up for the Summer!
10-9-8-7-6-5-4-3-2-1, benchmark, deadlift, dumbbell clean, girls, kasey, linda, push-up Warmup
3 rounds
Hip extension
Ring hold
Squat
L-hang
Kb swing
WOD
"Linda" - Modified
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Push-ups on dumbbells
Dumbbell hang cleans
Post time to comments.
We made modifications due to lack of equipment and also changed up how we did it from last time. We'll see if anything is different next time around, but Shakes and Crawford had good form this morning.
