tagged 
avery schulz, baby madelyn, holiday, hollow rock, mallory, push-up, squat, thanksgiving
avery schulz, baby madelyn, holiday, hollow rock, mallory, push-up, squat, thanksgiving Entries in mallory (7)
Workout of the Day - Thursday, November 23
Warmup
WOD
"Thanksgiving Workout 2023"
Complete as many rounds as possible in 15 minutes of:
10 push-ups
15 squats
*split into teams of two, one partner does the couplet while the other hollow rocks
Compare to 11/24/2022
Post rounds completed to comments.
I don't know why Avery, Mallory, and Madelyn were compelled to scream at the camera, but here we are.
Workout of the Day - Sunday, October 30
Warmup
WOD
"Linda" - major modified
4 rounds for time of:
15 deadlifts
10 floor press
5 cleans
Post time to comments.
tagged Double-A session, benchmark, clean, deadlift, floor press, girls, josh bennis, linda, mallory, michael banet, the babies
Double-A session, benchmark, clean, deadlift, floor press, girls, josh bennis, linda, mallory, michael banet, the babies Workout of the Day - Saturday, September 24
Warmup
WOD
7 rounds for time of:
10 burpees
1 legless rope climb
*split into teams of two, one partner does a round then rotate.
Post time to comments.
tagged burpee, legless, mallory, rope climb, team workout
burpee, legless, mallory, rope climb, team workout Workout of the Day - Sunday, February 6
Warmup
WOD
For reps:
60 seconds of thrusters
60 seconds of pull-ups
45 seconds of thrusters
45 seconds of pull-ups
30 seconds of thrusters
30 seconds of pull-ups
Post reps completed to comments.
Mallory invented a new swinging game at the Double-A session.
tagged Double-A session, mallory, pull-up, team workout, thruster
Double-A session, mallory, pull-up, team workout, thruster Workout of the Day - Monday, January 10
Warmup
WOD
5 rounds for time of:
20 wall-ball shots
10 deadlifts
Post time to comments.
Mallory jumped in the workout today and had great form on her deadlifts.
Workout of the Day - Friday, June 4
Warmup
WOD
"Gwen"- for quality
15-12-9 reps of:
Clean and jerk
Post attendance to comments.
Mallory has been working on some pitching drills with Shakes lately, as this is her first year playing softball.
tagged 15-12-9, clean and jerk, gwen, mallory
15-12-9, clean and jerk, gwen, mallory Workout of the Day - Sunday, January 10
Warmup
WOD
6 rounds, :30 on, :30 rest of:
Pull-up
Push-up
Sit-up
Squat
Post lowest total for push-up, sit-up, and squats to comments.
Mallory joined fellow Babies session classmates Michael and Josh at the middle school session today and I believe she is here to stay.
tagged josh bennis, mallory, michael banet, pull-up, push-up, rest, sit-up, squat, team workout
josh bennis, mallory, michael banet, pull-up, push-up, rest, sit-up, squat, team workout 