tagged 
max effort, max effort push jerk, push jerk
max effort, max effort push jerk, push jerk Entries in max effort push jerk (5)
Workout of the Day - Friday, October 4
Warmup
WOD
Push jerk 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Workout of the Day - Thursday, June 1
Warmup
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Compare to 6/8/22
Post loads to comments.
Workout of the Day - Wednesday, March 15
Warmup
WOD
Push jerk 3-3-3-3-3 reps
Post loads to comments.
Workout of the Day - Wednesday, May 17
Warmup
WOD
Push jerk 3-3-3-3-3 reps
Post loads to comments.
tagged 3 rep max, erica, max effort push jerk, push jerk
3 rep max, erica, max effort push jerk, push jerk Workout of the Day - Thursday, February 4
Warmup
WOD
3 sets of:
Max reps strict press
Max reps push press
Max reps push jerk
Once one movement dies out, go immediately to the next without setting the bar down
Post lowest amount of reps to comments.
Josh Van had another really good workout today, and with the help of Mr. Malak and Mr. Webster counting for him he got a few extra reps of push jerk on the last set.
