tagged 
3 rep max, josh van, max effort, max effort push press, mr. kuiper, push press
3 rep max, josh van, max effort, max effort push press, mr. kuiper, push press Entries in josh van (21)
Workout of the Day - Wednesday, January 4
Warmup
WOD
"Annie"
50-40-30-20-10 reps for time:
Double-unders
Sit ups
Compare to 12/28/18
Post times to comments.
tagged annie, double under, evan, josh van, sit-up
annie, double under, evan, josh van, sit-up Workout of the Day - Tuesday, November 22
Warmup
WOD
"Rocket" - modified
Complete as many rounds as possible in 30 minutes of:
Run 200
10 push-ups
15 squats
Compare to
Post rounds completed to comments.
Workout of the Day - Friday, June 24
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
12 handstand push-ups
8 bar muscle-ups
4 power cleans
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Workout of the Day - Tuesday, June 14
Warmup
WOD
Front squat 5-5-5-5-5 reps
Post loads to comments.
Workout of the Day - Friday, April 8
WOD
Deadlift 3-3-3-3-3-3-3 reps
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Josh Van put himself in the front row today and proved me wrong. Great form youngster!
tagged 3 rep max, josh van, max effort, max effort deadlift
3 rep max, josh van, max effort, max effort deadlift 