tagged 
front squat, max effort, max effort front squat, pause, squat hold
front squat, max effort, max effort front squat, pause, squat hold Entries in max effort (468)
Workout of the Day - Wednesday, September 18
Warmup
WOD
Front Squat with 5 second hold at the bottom: 3-3-3-3-3-3-3 reps
Post loads for all seven sets to comments.
Workout of the Day - Friday, September 6
Warmup
WOD
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
tagged max effort, max effort deadlift
max effort, max effort deadlift Workout of the Day - Tuesday, August 27
Warmup
WOD
Clean 1-1-1-1-1-1-1 reps
Post loads to comments.
tagged clean, max effort, max effort clean
clean, max effort, max effort clean Workout of the Day - Tuesday, August 13
Warmup
WOD
Strict press 1-1-1-1-1-1-1 reps
Post loads to comments.
Workout of the Day - Monday, August 5
Warmup
WOD
Thruster 1-1-1-1-1 reps
Post loads to comments
tagged max effort, max effort thruster, thruster
max effort, max effort thruster, thruster Workout of the Day - Tuesday, July 30
Warmup
WOD
Back squat 30-20-10 reps
Post the set you're most proud of to comments.
Workout of the Day - Tuesday, July 23
Warmup
WOD
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
tagged deadlift, max effort, max effort deadlift
deadlift, max effort, max effort deadlift 