tagged 
evan, loretta, rope climb, team workout, weighted push-up
evan, loretta, rope climb, team workout, weighted push-up Entries in weighted push-up (4)
Workout of the Day - Saturday, February 19
WOD
Complete as many reps as possible in 22 minutes of:
Weighted push-up (11 minutes)
Rope climb (11 minutes)
*split into teams of two, one partner works at a time
Post total reps to comments.
Loretta and Evan were partnered up and decided on their own version of a weighted push-up for a few rounds before Evan's arms gave out.
Workout of the Day - Saturday, December 18
Warmup
WOD
4 5-minute rounds of:
Plate push-ups
Weighted pull-ups
*split into teams of two, partners can assist on the movements.
Post attendance to comments.
Owen showing what a helpful partner he can be.
Workout of the Day - Thursday, September 9
Warmup
WOD
AMRAP in 20 minutes of:
5 weighted push-ups
Max reps weighted/assisted pull-ups
One-arm farmers walk
*split into teams of two, one partner works at a time except for farmers walk
Post total pull-ups to comments.
Carvin and Trevor getting some assistance on their pull-ups from Mr. Andrew and Aaron.
Workout of the Day - Sunday, February 28
Warmup
WOD
8 rounds of:
Run 200 meters
1:30 weighted Pull-up/weighted push-up practice
*split into teams of two, both partners working on the same station
Post attendance to comments.
While everyone else did weighted push-ups, Mr. Andrew and Schott did weighted dips.
tagged 200m, mr. andrew, run, schott, team workout, weighted pull-up, weighted push-up
200m, mr. andrew, run, schott, team workout, weighted pull-up, weighted push-up 