tagged 
annie, barbara, deadlift, double under, girls, mr. andrew, mr. gjon, plate jump, sit up
annie, barbara, deadlift, double under, girls, mr. andrew, mr. gjon, plate jump, sit up Entries in mr. andrew (12)
Workout of the Day - Wednesday, July 6
Warmup
WOD
"Barbara Ann"
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds.
Compare to
Post times to comments.
Workout of the Day - Friday, March 11
Warmup
WOD
4 rounds for quality
2:00 pull-ups
2:00 double-unders
Post attendance to comments.
Calan and Mr. Andrew were the lone rangers at 5:30 today and got to do some thrusters, pull-ups, and running.
tagged clean, double under, jump rope, mr. andrew, pull-up, strict pull-up, thruster
clean, double under, jump rope, mr. andrew, pull-up, strict pull-up, thruster Workout of the Day - Wednesday, February 23
Warmup
WOD
3 rounds for quality of:
2:00 dumbbell thrustes
2:00 shuttle run
2:00 strict knees to elbows
Post reps completed of knees to elbows to comments.
Mr. Andrew, Mr. Krstich, and Mr. Kuiper were competing for who could not go the highest on the strict knees to elbows.
Workout of the Day - Sunday, February 20
Warmup
WOD
4 rounds for time of:
20 squat cleans
800-m run
Compare to 10/23/18
Pot time to comments.
Mr. Kuiper and Mr. Andrew, hoping the scenery and sunshine will distract me from noticing how much they're pulling with their arms on the cleans during the last round.
tagged 400m, 800m, clean, mr. andrew, mr. kuiper, run, squat clean
400m, 800m, clean, mr. andrew, mr. kuiper, run, squat clean Workout of the Day - Thursday, November 11
Warmup
WOD
The Hill - tempo work
7 sprints up the long side
*Walk back to the bottom for recovery
Post attendance to comments.
It was cold and wet and windy and dark and there was a Target shopping cart right by the start, and yet the 5:30 session still did their thing!
tagged 5:30, cold, death face, mr. andrew, rain, rest, sprint, the hill
5:30, cold, death face, mr. andrew, rain, rest, sprint, the hill Workout of the Day - Wednesday, November 3
Warmup
WOD
For time:
150 squats
50 V-ups
120 squats
40 V-ups
90 squats
30 V-ups
Post time to comments.
Tuck-ups were interesting today, and in addition to being rough on the abs were a challenge for balance. The parents at the 5:30 session - including Mrs. Nevarez, Mr. Andrew, Mrs. Tara, and Mr. Kuiper - did a really good job on controlling their reps.
tagged death to the legs, mr. andrew, mr. kuiper, mrs. colussi, mrs. nevarez, squats, tuck up, v up
death to the legs, mr. andrew, mr. kuiper, mrs. colussi, mrs. nevarez, squats, tuck up, v up Workout of the Day - Thursday, September 9
Warmup
WOD
AMRAP in 20 minutes of:
5 weighted push-ups
Max reps weighted/assisted pull-ups
One-arm farmers walk
*split into teams of two, one partner works at a time except for farmers walk
Post total pull-ups to comments.
Carvin and Trevor getting some assistance on their pull-ups from Mr. Andrew and Aaron.
