tagged 
basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up
basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up 
Reader Comments (3)
Tea 95
Makenna 65
Madison 115
K Shakes 6+10+15 (rx'd)
Loretta 8+1? (25)
Loop 35
Crystal 6+5 (45)
Derek ?+? (35)
Wesley (65)
Duug 5+10+16 (65)
Chase 8+7 (65)
Cecilia 7+3 (65)
Lily ? (45)
Potter 8+10+1 (35)
Mr. Mark 6+10+8 (65)
MRs. Nevarez 6+10(40)
Mr. Malak
Mr. Bennis
Sydney
Evan
Bubs 6+4 (65)
Mrs. Hana 6+9 (45)
Schott 7+10 (65)
Mrs. Colussi 8+6 (45)
Coach Casey
Mrs. Burton
Jaxson
Mr. Gjon
Zander
Mrs. Carey
Lang
Three rounds for time:
-12 Power Clean, 135#
-22 Burpee Box Jump Over, 24”
(12 min time cap)
As rx’d, 9:55.
From Morning Chalk Up Workout of the Week. All about the BBJOs – they really suck. Unbroken power cleans for round 1 (why not), and then quick singles in the other rounds. Just tried to plug through the rest.
15 lb
5 + 10 + 18