tagged 
ankle tag, basketball, floor hockey, play, soccer
ankle tag, basketball, floor hockey, play, soccer Entries in basketball (13)
Workout of the Day - Monday, June 17
Warmup
WOD
"Sports Day"
Floor hockey
Basketball
Ankle Tag
Soccer
Post attendance to comments.
Workout of the Day - Tuesday, November 7
Warmup
WOD
Floor hockey
Handball
Basketball
Football
Post attendance to comments.
Workout of the Day - Monopoly Theme
Warmup
WOD
3 rounds, 1 minute at each station:
200m run
Rope climb
One-arm barbell walk
Bear Brawl
Box jump
Basketball
Handstand hold
*split into teams of 6-7 that compete against each other, keep track of finish order at each station and award money for place.
**The winner of each station owns that property and can change the movement or place bets for the second or third round
Post total money accumulated to comments.
tagged basketball, monopoly, team workout, theme
basketball, monopoly, team workout, theme Workout of the Day - Thursday, March 24
Warmup
WOD
Complete as many rounds as possible in 7 minutes of:
10 front squats
20 sit-up
Post rounds completed to comments.
Sydney, Evan, Mr. Bennis, and Mr. Malak opted for an extended 2-on-2 run in place of the workout.
tagged basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up
basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up Workout of the Day - Wednesday, December 8
Warmup
WOD
Double Isabel
For time:
60 snatches
*pick your own inverval scheme for it
Post time to comments.
Our poor backboard took an absolute thrashing at the hands of our 3:30 session and their attempted game of lightning during the warmup. Sydney was okay for the most part. Aaron was Aaron. The rest of them...
tagged 3:30, aaron s, basketball, double isabel, girls, isabel, pick your own, power snatch, sydney larson
3:30, aaron s, basketball, double isabel, girls, isabel, pick your own, power snatch, sydney larson Workout of the Day - Wednesday, December 1
Warmup
WOD
460-m run
21 push-ups
12 strict toes-to-rings
Compare to 8/3/20
Post time to comments.
The dads played 2-on-2 for their warmup while we waited on a few people, and Mr. Gjon fouled out in the first three minutes.
tagged basketball, daddys, mr. gjon, push-up, run, strict toes to bar, toes to bar
basketball, daddys, mr. gjon, push-up, run, strict toes to bar, toes to bar Workout of the Day - Tuesday, October 5
Warm Up
WOD
Complete as many rounds as possible in 12 minutes of:
9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans
Post rounds completed to comments.
Our 3:30 session featured Sydney Larson and a bunch of non-basketball players, so as expected we played dribble tag for the warmup.
