Entries in abby trip (4)
Workout of the Day - Thursday, June 13
Warm-Up
Two rounds:
Squat
Push-up
Candlestick
Ring Dip
GHD Sit-up
Box Jump
WOD
5 rounds of:
15 Wall balls
10 Burpees
460 m run with the medicine ball
Post thoughts/ time to comments
The Trips & Elle. New standard for kids squats: toes together
Workout of the Day - Sunday, April 15
Warmup
3 rounds
Hollow rock
Handstand
Back extension
Double under
One-legged squat
WOD
For time:
50 Double unders
200m run
50 Pull-ups
200m run
50 Push press, 65 lbs
200m run
5 Rope climbs
*Work to be split between partners
Post time/thoughts to comments
Abby - 26 in. box jump
tagged 
abby trip, jump rope, pull-up, push press, rope climb, run, team workout
abby trip, jump rope, pull-up, push press, rope climb, run, team workout Workout of the Day - Friday, April 13
Warmup
2 rounds
Handstand (wide grip)
Hollow rock
Back extension
Double under
Singles (30x)
PVC Overhead squat
WOD
Snatch
1-1-1-1-1-1-1
Post weights to comments
Abby and Hanna.
tagged 1 rep max, abby trip, hanna trip, snatch, sydni
1 rep max, abby trip, hanna trip, snatch, sydni Workout of the Day - Friday, March 2
Warmup
400m row
WOD
Snatch/clean technique breakdown
Abby and Hanna on the rower
