tagged 
broad jump, handstand hold, kids session, rope climb, squat, trips
broad jump, handstand hold, kids session, rope climb, squat, trips Entries in trips (5)
Workout of the Day - Saturday, April 9
Warmup
Hollow rock
Push-up
Squat
Jump
WOD
3 rounds - :30, :45, :60 seconds of:
Plate jump
Squat
Handstand hold
Rope climb
Post attendance to comments
Abby, Emily, Jake, and Elisabeth working on broad jumps
Workout of the Day - Saturday, March 5
WOD
AMRAP for quality in 4 minutes of:
5 plate jumps
5 push-ups
5 squats
*rest 3 minutes. repeat
then
4 minute partner burpee ladder
1st partner does 1 burpee
2nd partner does 2 burpees
1st partner does 3 burpees
2nd partner does 4 burpees
etc.
Post burpee total to comments.
I was expecting about 4 people at the 10 am session. We ended up with 11. What a group!
tagged baseball kids, greens, kids session, trips
baseball kids, greens, kids session, trips Workout of the Day - Tuesday, July 10
Warmup
2 rounds
Hollow rock
Squat
GHD situp
Wallball
Rope climb
Ring dip/hold
WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Clean
Pushup
Post time/thoughts to comments
Hanna, Jake, Buddah, Austin, Seth. 11:00 group
Workout of the Day - Saturday, March 31
Warmup
Squat
Hollow rock
Situp
Rope work
Ring work
WOD
3 rounds
Kids obstacle course
Post best time to comments
Coach Sydni and the little ones.
tagged obsticle course, sydni, trips
obsticle course, sydni, trips Workout of the Day - Friday, March 2
Warmup
400m row
WOD
Snatch/clean technique breakdown
Abby and Hanna on the rower
