Entries in barry (3)
Workout of the Day - Thursday, January 30
Warmup
WOD
Some kind of variation of:
3 rounds for time of:
400m run
12 muscle-ups
Post time to comments.
Barry surprised the crap out of me and nailed almost every rep of his muscle-ups with great form at the 6:30 session.
Workout of the Day - Tuesday, November 12
Warmup
WOD
Deadlift 3-3-3-3-3-3-3 reps
Compare to 10/22/2019 and 4/17/2018
Post loads to comments.
Don't look now, but Barry's hips are slowly becoming unglued and flexible. He worked up in weight on deadlifts today and was able to keep his back flat.
3 rep max, barry, deadlift, max effort Workout of the Day - Wednesday, July 10
Mobility
Clean technique
T spine smash
WOD
"Disney Doozy" for parents
2-minute rounds of Saturday's workout
Post attendance to comments.
Bewick and Barry were partners tonight; we had a good turnout for the parent's version of the Disney Doozy theme workout. I'd still like to make up the Toy Story workout with them if we get a good enough crowd.
barry, disney, nick bewick, parents, team workout, theme 