tagged 
baby el, baby johnny j, front lunge, hangout, josie, lunge, mrs. nevarez, pull-up
baby el, baby johnny j, front lunge, hangout, josie, lunge, mrs. nevarez, pull-up Entries in baby johnny j (11)
Workout of the Day - Wednesday, August 17
Warmup
WOD
5 rounds for time of:
50-ft dumbbell front-rack lunge
25 pull-ups
Post time to comments.
Josie made a surprise appearance today!
Workout of the Day - Monday, August 15
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
95-lb. overhead squat, 15 reps
Compare to 5/25/2022
Post time to comments.
tagged 400m, baby johnny j, benchmark, dylan, girls, jay, nancy, overhead squat, run
400m, baby johnny j, benchmark, dylan, girls, jay, nancy, overhead squat, run Workout of the Day - Sunday, July 31
Mobility
Wall stretch
Play time on turf
Elevated pigeon
Hamstring flossing
Post attendance to comments.
tagged Double-A session, baby johnny j, mobility, the babies
Double-A session, baby johnny j, mobility, the babies Workout of the Day - Monday, June 27
Warmup
WOD
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
Post time to comments.
Workout of the Day - Monday, November 8
Warmup
WOD
Complete as many rounds in 12 minutes as you can of:
5 front squats
10 ring rows/rope pull-ups
Post rounds completed to comments.
Somehow, perhaps through the power of persuasion, Evan took orders from Johnny J on some good ol' fashioned Bulding a Fort.
tagged baby johnny j, chest to bar, ddouble under, evan, front squat, pull-up, ring row
baby johnny j, chest to bar, ddouble under, evan, front squat, pull-up, ring row Workout of the Day - Wednesday, October 21
Warmup
WOD
For 20 minutes:
3 snatches
Parking lot sprint
10 burpees
*rest as needed between rounds
Post fastest/slowest to comments.
Mr. Webster decided to lighten the mood before a surprise 4th-day workout by playing catch with Johnny J.
tagged 4th day workout, baby johnny j, burpee, mr. webster, parking lot, rest, snatch, sprint
4th day workout, baby johnny j, burpee, mr. webster, parking lot, rest, snatch, sprint Workout of the Day - Tuesday, September 29
Warmup
WOD
For time:
30-20-10 reps of the couplet:
Thrusters
Power cleans
then
20 burpees
1 rope climb
Post time to comments.
Johnny J helped Mr. Carey finish his burpees today.
tagged 30-20-10, baby johnny j, burpee, chipper, hang power clean, mr. carey, muscle-up, rope climb, thruster
30-20-10, baby johnny j, burpee, chipper, hang power clean, mr. carey, muscle-up, rope climb, thruster 