tagged 
Double-A session, amrap, group, packed house, push-up, sit-up, squat hold, team workout
Double-A session, amrap, group, packed house, push-up, sit-up, squat hold, team workout Entries in Double-A session (58)
Workout of the Day - Sunday, July 11
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
10 push-ups
15 sit-ups
*split into teams of two, one partner works on the couplet while the other holds the bottom of an overhead squat
Post rounds completed to comments.
Another weekend and another packed house. We tried to combine the OHS/bar muscle-up workout with the swim push-up one.
Workout of the Day - Sunday, June 20
Warmup
WOD
5 rounds for time of:
25 wallballs
Slow sit-ups
L-sit
*split into teams of three, one person at each station, rotate after 25 wallballs
Post time to comments.
We went retro with the Double-A session and did the long jump/high jump progressions with the blue mat. Josh decided to mix both of them together.
