Entries in madison's programming (6)
Workout of the Day - Saturday, December 30
Warmup
WOD
15 rounds for time of:
5 burpees
5 weighted sit-ups
*split into teams of two, one partner does 5 burpees, then the other does 5 burpees, one does 5 sit-ups, the other does 5 sit-ups. Repeat until 15 rounds is completed.
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Workout of the Day - Tuesday, December 26
Warmup
WOD
5 rounds for time of:
20 pull-ups
20 GHD sit-ups
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Workout of the Day - Monday, December 25
Warmup
WOD
Clean and jerk 1-1-1-1-1-1-1 reps
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Workout of the Day - Friday, December 22
Warmup
WOD
3 rounds of:
Run 800 meters
30 box jumps
*rest as needed between rounds
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tagged 
800m, box jump, madison's programming, run
800m, box jump, madison's programming, run Workout of the Day - Thursday, December 21
Warmup
WOD
Spend 20 minutes practicing heavy deadlifts and L-sits
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tagged deadlift, l-sit, madison's programming
deadlift, l-sit, madison's programming Workout of the Day - Wednesday, December 20
Warmup
WOD
4 rounds for time of:
20 dumbbell push press
Run 400 meters
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tagged 400m, dumbbell, madison's programming, push press, run
400m, dumbbell, madison's programming, push press, run 