Entries in mr. gjon (17)
Workout of the Day - Friday, June 18
Mobility
Hip flexion + external rotation
Partner mash whatever we need
Post attendance to comments.
Alex played a local game tonight and a small crew headed out after the mobility session to catch him score a sweet breakaway goal!
Workout of the Day - Saturday, May 15
Warmup
WOD
Complete as many rounds as possible in 16 minutes of:
10 kettlebell swings
5 burpee broad jumps
*split into teams of two, one partner does 2 rounds in a row, then the next partner does two rounds in a row
Post rounds completed to comments.
Mr. Gjon's special ABA socks surely helped him on the burpee broad jumps.
Workout of the Day - Sunday, May 2
Warmup
WOD
2 8-minute AMRAPs of:
Garage door sprint
30 mountain climbers
15 sit-ups
*split into teams of two, one partner does a round while the other rests
Post highest round total to comments.
Mr. Gjon let out his usual Three Stooges grunting during the mountain climbers, but as long as he was able to keep his back straight I was cool with it.
garage door, mountain climbers, mr. gjon, rest, sit-up, sprint, team workout 