tagged 
broad jump, hang clean, pull-up, ring row
broad jump, hang clean, pull-up, ring row Entries in broad jump (17)
Workout of the Day - Tuesday, February 11
7 rounds for time of:
Hang clean 2 reps
20 Pull-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Workout of the Day - Friday, November 29
Warmup
WOD
"Jonesworthy"
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps
Post time to comments.
Each round consists of a Squat, Kettlebell swing and Pull-up. The first round will be squat 80 reps, Kettlebell swing 40 reps, and Pull-up 20 reps.
Workout of the Day - Monday, June 12
Warmup
WOD
21-18-15-12-9-6-3 reps of:
Sumo deadlift high pull
Broad jumps over bar
Post time to comments.
We ended the day with 61 people (not including Dean, whose name ended up on the board somehow), which is a first day of Summer attendance record, beating 2020 by 3. The 5:30 session probably had the best performance out of any group today.
Workout of the Day - Saturday, December 31
Warmup
WOD
Complete as many reps as possible in 15 minutes of:
Floor press
*split into teams of three, one person on floor press, broad jump, and PVC overhead squat. Rotate after 30 OHS
Post total reps to comments.
tagged broad jump, floor press, nick krstich, overhead squat, pvc, team workout
broad jump, floor press, nick krstich, overhead squat, pvc, team workout Workout of the Day - Wednesday, December 22
Warmup
WOD
8 rounds for time of:
200-m plate carry
12 dumbbell push press
6 broad jumps
* Split into teams of two. Partner 1 completes plate carry while partner 2 completes couplet. Each partner completes 4 plate carries.
Post time to comments.
Emily O'Malley in the building today, taking advantage of the time off school.
Workout of the Day - Sunday, July 15
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
4 burpee broad jumps
10 kettlebell swings
10 goblet squats
*split into teams of two, one partner works at a time with burpee broad jumps, then with both kettbell movements
Post rounds completed to comments.
Dita has been the standout of the Double-A session so far this Summer, and that is saying something because the group keeps growing with more kids.
Workout of the Day - Saturday, May 15
Warmup
WOD
Complete as many rounds as possible in 16 minutes of:
10 kettlebell swings
5 burpee broad jumps
*split into teams of two, one partner does 2 rounds in a row, then the next partner does two rounds in a row
Post rounds completed to comments.
Mr. Gjon's special ABA socks surely helped him on the burpee broad jumps.
