CrossFit Athletic Group

Warmup

WOD

Four rounds for time of:

1-minute pistol

1-minute candlestick roll

1-minute strict handstand push-up

Post attendance to comments.

Warmup

WOD

Complete as many rounds as possible in 20 minutes of:

150 running jump rope

30 ring rows

15 inverted burpees

Post rounds completed to comments.

Warmup

WOD 

For time:

Run 1 mile

150 sumo deadlift high pulls, 45-lbs.

50 candlestick rolls

Compare to 2/16/22

Post time to comments.

Warmup

WOD

7 2-minute rounds of:

15 kettlebell swings

10 candlestick rolls/inverted burpees

Rest remainder of the two minutes

Post attendance to comments.

Jessica was back for the weekend and made a surprise appearance today!

Warmup

WOD

21-15-9 reps for time of:

Deadlift

Inverted burpees

Post time to comments.

There have been studies and such that have linked getting up without hands to longevity. Studies or not, common sense would tell you the less help you need getting off the ground, the more likely you are so survive a trip and fall. We tried to do the candlesticks without hands at the 6:30 session so our parents can keep staying ahead of the game.

Warmup

WOD

Complete rounds until Chris says "stop!" of:

400-meter run

15 burpees

15 candlestick rolls

Post time and rounds completed to comments.

In a verbal agreement over cellular telephone, it was agreed upon that Binno's participation in a session gave everyone else present an extra attendance point boost for the day. Do we agree?

Warmup

WOD

Complete as many rounds as possible in 30 minutes of:

(first 15 minutes)

30 sumo deadlift high pull

15 push-ups

10 candlestick roll

...........

(second 15 minutes)

Run 200 meters

30 lunges

15-sec. l-sit

Post rounds completed to comments.

We had 4 babies when the clock hit 1 pm. By the end of the session we had 17.