Entries in inverted burpee (14)
Workout of the Day - Thursday, January 25
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
150 running jump rope
30 ring rows
15 inverted burpees
Post rounds completed to comments.
Workout of the Day - Tuesday, October 4
Warmup
WOD
5 rounds for time of:
10 box jumps
10 inverted burpees
Post time to comments.
box jump, burpee, erica, inverted burpee Workout of the Day - Sunday, October 3
Warmup
WOD
7 2-minute rounds of:
15 kettlebell swings
10 candlestick rolls/inverted burpees
Rest remainder of the two minutes
Post attendance to comments.
Jessica was back for the weekend and made a surprise appearance today!
Workout of the Day - Saturday, August 7
Warmup
WOD
Olympics Theme Workout 2021
For place:
Track & Field (1600m run)
Olympic Weightlifting (3:00 clean and jerk - 115/85/65/dumbbells)
Shooting/Archery (3:00 wallballs from 4-feet out)
Floor Routine (AMRAP in 3:00 of 2 forward rolls, 8 burpees)
Synchronized Diving (3:00 inverted burpees synched up with someone)
*1 point for first place, 2 for 2nd, etc. Lowest score wins.
Post total score to comments.
Mrs. Hana and Mrs. Carey were fighting and clawing on their 800m run; Mrs. Hana nudged out the veteran by a second.
burpee, clean and jerk, forward roll, inverted burpee, mile, mrs. carey, mrs. hana, olympics, run, team workout, theme, wallball Workout of the Day - Sunday, July 25
Warmup
WOD
Complete as many reps as possible in 20 minutes of:
Inverted burpees
*split into teams of two, one partner works on the inverted burpees while the other runs 400 meters
Post total to comments.
Another great turnout at a Summer 2021 team workout. 35 in attendance today.
400m, Double-A session, group, inverted burpee, packed house, run, team workout Workout of the Day - Sunday, September 13
Warmup
WOD
For time:
Run 800 meters
75 handstand push-ups
75 L-pull-ups
100 kettlebell swings
75 inverted burpees
75 toes to bar
Run 800 meters
*split into teams of two, divide work however strategized, runs must be completed together
Post time to comments.
Mrs. Hana and Mrs. Jayme took their turns at modified handstand push-ups today. This was a rough one.
Workout of the Day - Tuesday, December 3
Warmup
WOD
21-15-9 reps for time of:
Deadlift
Inverted burpees
Post time to comments.
There have been studies and such that have linked getting up without hands to longevity. Studies or not, common sense would tell you the less help you need getting off the ground, the more likely you are so survive a trip and fall. We tried to do the candlesticks without hands at the 6:30 session so our parents can keep staying ahead of the game.
6:30, candlestick roll, deadlift, inverted burpee, parents 