tagged 
6:30, dumbbell thruster, farmers walk, group, thrusters
6:30, dumbbell thruster, farmers walk, group, thrusters Entries in 6:30 (17)
Workout of the Day - Thursday, October 20
Warmup
WOD
For time:
50 dumbbell thrusters
500-yard farmers carry
Post time to comments.
Workout of the Day - Tuesday, October 19
Warmup
WOD
For time:
3-minute plank hold
100 squats
5-minute handstand walk practice
100 squats
50 push-ups
Post time to comments.
We put a lot of emphasis on the plank position today and they were rough! Mr. Bennis and the 6:30 session worked hard to keep their butts squeezed and belly sucked in.
tagged 6:30, handstand hold, handstand push-up, handstand walk, mr. bennis, plank, push-up, squat
6:30, handstand hold, handstand push-up, handstand walk, mr. bennis, plank, push-up, squat Workout of the Day - Tuesday, September 7
Warmup
WOD
Strict press 5-5-5-5-5 reps
Post loads to comments.
The picture doesn't quite do it justice, but we were blessed with a nice downpour at the 6:30 session, much of which blew right on Mrs. Tara as she was doing her last set.
tagged 6:30, downpour, max effort, max effort strict press, rain, strict press
6:30, downpour, max effort, max effort strict press, rain, strict press Workout of the Day - Tuesday, August 31
Warmup
WOD
For time:
5 rope climbs
100 squats
5 rope climbs
Run 800 meters
Post time to comments.
We had a nice turnout at the 6:30 session to close out Summer 2021.
Workout of the Day - Friday, September 18
Warmup
WOD
Complete as many reps as possible in 15 minutes of:
Deadlifts
*split into teams of two, one partner works on deadlifts while the other holds a handstand for 4 breaths
Post total deadlifts to comments.
Javier, Evan, Jay, and Mrs. Carey are all very strict about getting good a good warmup in without being told.
tagged 6:30, breath control, deadlift, evan, for quality, handstand hold, javier, jay, mrs. carey, team workout
6:30, breath control, deadlift, evan, for quality, handstand hold, javier, jay, mrs. carey, team workout Workout of the Day - Thursday, January 2
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
15 squat jumps
10 split jerks
Post rounds completed to comments.
It is about the furthest we can possibly get from a Champions Club Summer, but we had Summer numbers today. 54 people over the course of 4 sessions. Our 6:30 session was probably the best as far as technique goes.
tagged 6:30, amrap, group picture, packed house, split jerk, squat jump
6:30, amrap, group picture, packed house, split jerk, squat jump Workout of the Day - Tuesday, December 3
Warmup
WOD
21-15-9 reps for time of:
Deadlift
Inverted burpees
Post time to comments.
There have been studies and such that have linked getting up without hands to longevity. Studies or not, common sense would tell you the less help you need getting off the ground, the more likely you are so survive a trip and fall. We tried to do the candlesticks without hands at the 6:30 session so our parents can keep staying ahead of the game.
tagged 6:30, candlestick roll, deadlift, inverted burpee, parents
6:30, candlestick roll, deadlift, inverted burpee, parents 