Entries in marianne (31)
Workout of the Day - Thursday, May 9
Warmup
Kip
Squat
Hollow rock
Handstand
Jump rope
WOD
3 rounds for time of:
15 cleans
15 thrusters
Run 800 meters
Post time to comments.
How bout a Marianne sighting today at the 5:30 session!
Workout of the Day - Thursday, February 2
Warmup
3 rounds
Squat
Box jump
Hollow hold
Push-up
Rope climb
WOD
Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Max reps burpees
Rest 3 minutes between rounds.
Post highest/lowest burpees to comments.
The girls at the 8:30 am session had a great workout this morning. Good form. Good laughs.
amrap, box jump, burpee, front squat, katie shakes, mama v, marianne, mrs. kroll, rest Workout of the Day - Thursday, January 19
Warmup
Hollow hold
Push-up
Squat
Jump
WOD
"Filthy Fitfy"
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders/150 singles
Compare to 2/22/2015
Post time to comments.
Garage door weather in the afternoon? Marianne says so.
benchmark, death, filthy 50, filthy fifty, marianne Workout of the Day - Tuesday, January 10
Warmup
3 rounds
Kb swing
Squat
GHD sit-up
Push-up
Hollow hold
Handstand
WOD
Complete as many rounds as possible in 15 minutes of:
1 rope climb
6 hang snatches
12-sec. l-sit
Post rounds completed to comments.
Marianne and Shakes. L-sit at the 8:30 session.
amrap, hang snatch, katie shakes, l-sit, marianne, rope climb Workout of the Day - Monday, December 19
Warmup
3 rounds
Push-up
Squat
Hollow rock
Squat
Kb swing
WOD
5 rounds of:
12 right-arm dumbbell snatch
12 left-arm dumbbell snatch
12 burpees
Rest 2 minutes
Post fastest and slowest to comments.
Mr. Carey was a lifesaver today. He took Marianne and Murley at the 7 pm session while I took Mr. Shiff's baseball kids - who I scheduled at the wrong time. We don't have the tag "Mr. Carey for Sainthood" for nothing.
burpee, dumbbell snatch, marianne, mr. carey, murley, one arm, rest, rope climb Workout of the Day - Tuesday, October 4
Warmup
Fall
Squat
Running jump rope
Pull-up
Handstand (one arm)
Hollow hold
WOD
Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Run to the bar sign and back
35-lb. weighted sit-ups, 25 reps
Post rounds completed to comments.
Shannon and Marianne. 7 pm session.
200m, amrap, marianne, one arm, one arm lunge, overhead lunge, run, shannon, sit-up, weighted sit-up Workout of the Day - Monday, May 9
Warmup
3 rounds
Squat
Running jump rope
Hollow rock
L-hang
WOD
For time:
5 deadlifts
Sprint 200 meters
5 deadlifts
Run 800 meters
5 deadlifts
Sprint 200 meters
5 deadlifts
Run 800 meters
Post time to comments.
Marianne back in action for this week. Apparently she thinks graduating from college excuses her from landing near her Pose position.
