Entries in ring dip (83)
Workout of the Day - Thursday, May 9


Warmup
2 rounds
Candlestick roll
Push-up
Jump rope
Kettlebell swing
Squat
WOD
"Elizabeth"
21-15-9 reps of:
Clean
Ring dip
Compare to 7/16/2012
Post time/thoughts to comments
Jay. Ring dip at the 12 noon session.
Workout of the Day - Monday, February 18


Warmup
2 rounds
Hollow rock
Dip/Push-up
Handstand
Squat
Abmat situp
Double under
WOD
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Compare to 8/24/2012
Post rounds completed to comments
Murley, Aly, newcomer Laurie, Sandi, Emma, Sydni. Post mom's club hang out.




Workout of the Day - Friday, August 24


Warmup
2 rounds
Hollow rock
Pull-up
Push-up
Squat
Double under
Ring dip
WOD
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post time/thoughts to comments
11 am kiddies. Seth. Sophie. Alexandra
Workout of the Day - Monday, July 16


Warmup
2 rounds
Hollow rock
Squat
Double under
Ring pull-up
Kb swing
WOD
21-15-9 reps of:
Clean
Ring dip
*Ring dips were modified to box dips unless otherwise noted
Compare to 1/19/2012
Post time/thoughts to comments
Mrs. Carey on Elizabeth. 6pm session.
Workout of the Day - Wednesday, April 11


Warmup
2 rounds
Handstand
Hollow rock
Squat
Ring hold
Double under
Kb Swings
WOD
For time:
800m run
then
5 rounds of:
10 Pull-up
10 Ring dip
then
400m run
WOD 2
For time:
400m run
then
5 rounds
6 Pull-up
6 Dips
then
400m run
Post time/thoughts to comments
Julia and Geena making light work of the rope.
Workout of the Day - Thursday, January 19


Warmup
2 rounds
Ring hold
Squat
Pullup
Pushup
Double under
Hollow rock
WOD
"Elizabeth"
21-15-9 reps of:
Clean
Ring dips
*sub bench/assisted bar dips for ring dips
Post time/thoughts to comments
Christina, B Will, and Sydni on Elizabeth. 3:00 session.