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Entries in ring dip (83)

Workout of the Day - Thursday, May 9

Warmup

2 rounds

Candlestick roll

Push-up

Jump rope

Kettlebell swing

Squat

 

WOD

"Elizabeth"

21-15-9 reps of:

Clean

Ring dip

 

Compare to 7/16/2012

Post time/thoughts to comments

 

Jay. Ring dip at the 12 noon session.

Workout of the Day - Monday, February 18

Warmup

2 rounds

Hollow rock

Dip/Push-up

Handstand

Squat

Abmat situp

Double under

 

WOD

Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings, 2 pood

10 Box jumps, 24 inch box

10 Ring dips

 

Compare to 8/24/2012

Post rounds completed to comments

Murley, Aly, newcomer Laurie, Sandi, Emma, Sydni. Post mom's club hang out.

Workout of the Day - Friday, August 24

Warmup

2 rounds

Hollow rock

Pull-up

Push-up

Squat

Double under

Ring dip

 

WOD

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

 

Post time/thoughts to comments

11 am kiddies. Seth. Sophie. Alexandra

 

Workout of the Day - Monday, July 16

Warmup

2 rounds

Hollow rock

Squat

Double under

Ring pull-up

Kb swing

 

WOD

"Elizabeth"

21-15-9 reps of:

Clean

Ring dip

*Ring dips were modified to box dips unless otherwise noted

 

Compare to 1/19/2012

Post time/thoughts to comments

Mrs. Carey on Elizabeth. 6pm session.

 

Workout of the Day - Wednesday, April 11

Warmup

2 rounds

Handstand

Hollow rock

Squat

Ring hold

Double under

Kb Swings

 

WOD

For time:

800m run

then

5 rounds of:

10 Pull-up

10 Ring dip

then

400m run

 

WOD 2

For time:

400m run

then

5 rounds

6 Pull-up

6 Dips

then

400m run

 

Post time/thoughts to comments

Julia and Geena making light work of the rope.

 

Workout of the Day - Thursday, January 19

Warmup

2 rounds

Ring hold

Squat

Pullup

Pushup

Double under

Hollow rock

 

WOD

"Elizabeth"

21-15-9 reps of:

Clean

Ring dips

 

*sub bench/assisted bar dips for ring dips

Post time/thoughts to comments

Christina, B Will, and Sydni on Elizabeth. 3:00 session.

 

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