tagged 
box jump, double under, jump rope, madison, pull-up, rope climb
box jump, double under, jump rope, madison, pull-up, rope climb Entries in madison (9)
Workout of the Day - Wednesday, July 20
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to 10 ft.
50 double unders
Post rounds completed to comments.
Workout of the Day - Saturday, June 12
Warmup
WOD
3 rounds for time of:
Run 800 meters
1:00 legless rope climb
Handstand walk practice
*split into teams of two, one partner runs while the other does ropes and handstands; each partner does 3 rounds.
Post time to comments.
Madison is looking primed to have a great Summer!
tagged 800m, handstand walk, legless, madison, rope climb, run
800m, handstand walk, legless, madison, rope climb, run Workout of the Day - Sunday, August 30
Mobility
Trap scrub
Let the Monkey Exhibit do their thing for the last time this Summer
Post attendance to comments.
The girls from the 10 am session helped out with the Babies today!
Workout of the Day - Saturday August 22
Mobility
QL smash
Gut smash
Hamstring stuff
Post attendance to comments.
Madison, Makenna, and Tea' stayed after the session to work on some basketball stuff. We did Meet the Pass, as well as some footwork on shooting off the curl.
Workout of the Day - Thursday, August 20
Warmup
WOD
"Helen"
3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Compare to 5/21/2018
Post time to comments.
Jessica and Madison missed Jennifer Banet's high school girls record of 9:04 by just a few seconds. Both of them did legit ROM on their pull-ups also. Expect a record to be broken next time this comes up!
Workout of the Day - Sunday, July 12
Warmup
WOD
5 rounds, each for time of:
20 kettlebell swings
12 burpees
Rest
*split into teams of two, one person works while the other holds an L-sit. Alternate exercises.
Post fastest round to comments.
Madison was partnered with Mr. Bennis today and got stuck using a 24k kettlebell. Her form stayed pretty solid throughout. Mr. Bennis probably should've used Ol' Red.
tagged burpee, kettlebell swing, l-sit, madison, mr. bennis, rest, team workout, the babies
burpee, kettlebell swing, l-sit, madison, mr. bennis, rest, team workout, the babies Workout of the Day - Thursday, June 25
Warmup
WOD
Power snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Madison Bettys worked all session on getting a full unweight before falling. She got it by the end.
tagged madison, max effort, power snatch, snatch
madison, max effort, power snatch, snatch 