tagged 
3 rep max, back squat, makenna, max effort back squat
3 rep max, back squat, makenna, max effort back squat Entries in makenna (6)
Workout of the Day - Wednesday, April 21
Warmup
WOD
5 3-minute rounds of:
Run 200 meters
Max reps burpee pull-ups
Post best round to comments.
Makenna was having to use everything she had on the jump to get to the tall bar today; Mr. Van was trusty on the spot.
tagged 200m, burpee pull-up, makenna, max reps, mr. van, run, team workout
200m, burpee pull-up, makenna, max reps, mr. van, run, team workout Workout of the Day - Tuesday, September 22
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200-meters
5 cleans
*rest 10 breaths in between rounds
Post fastest round to comments.
Makenna Bettys in the building for the first time this fall! Form hasn't fallen off one bit.
tagged 200m, breath control, clean, heavy, makenna, power clean, run
200m, breath control, clean, heavy, makenna, power clean, run Workout of the Day - Sunday, August 30
Mobility
Trap scrub
Let the Monkey Exhibit do their thing for the last time this Summer
Post attendance to comments.
The girls from the 10 am session helped out with the Babies today!
Workout of the Day - Saturday August 22
Mobility
QL smash
Gut smash
Hamstring stuff
Post attendance to comments.
Madison, Makenna, and Tea' stayed after the session to work on some basketball stuff. We did Meet the Pass, as well as some footwork on shooting off the curl.
Workout of the Day - Sunday, February 9
Warmup
Yeah right, it's Sunday
WOD
Complete as many rounds as possible in 20 minutes of:
25 kettlebell swings
Pistol practice
Handstand push-up practice
Post rounds completed to comments.
Summer 2019 Rookie Makenna Bettys is part of Mrs. Steinwascher's soccer team that rented out the field today, so she jumped in the 2 pm session and HOLY DADDY LONGLEGS SHE'S TALL NOW!
