Entries in mrs. gloria (15)
Workout of the Day - Monday, January 16
Warmup
WOD
10 rounds of:
Hill sprint up short side
Walk down to recover
Post attendance to comments.
Mrs. Gloria ran a 18:26 mile today.
Workout of the Day - Tuesday, December 20
Warmup
WOD
Snatch 1-1-1-1-1-1-1
Compare to 9/28/22
Post loads to comments.
1 rep max, max effort, max effort snatch, mrs. gloria, snatch Workout of the Day - Friday, October 21
Warmup
WOD
4 rounds for time of:
400 meter run
30 push presses
10 pull-ups
Compare to 12/6/17
Post times to comments.
400, adam, chest to bar, jumping pull-up, mrs. gloria, noah, pull-up, push press, run, running Workout of the Day - Saturday, July 9
Warmup
WOD
3 rounds of:
1 minute squats
1 minute burpees
1 minute rest
*In teams of two, partner 1 completes 1 minute of squats then partner 2 completes 1 minute of squats while partner 1 rests, followed by burpees.
Post rounds completed to comments.
burpee, mrs. gloria, squats, team workout Workout of the Day - Monday, April 4
Warmup
WOD
5 rounds for time of:
20 pull-ups
400-m run
Post time to comments.
Today was Mrs. Gloria's 80th birthday and she stopped by during the 4:30 session to say hi. Somehow she was persuaded to jump in the workout and did 2 rounds.
400, 400m, birthday, group picture, mrs. gloria, pull-up, running Workout of the Day - Tuesday, January 12
Warmup
WOD
Deadlift 1-1-1-1-1-1-1 reps
Compare to 1/24/2020
Post loads to comments.
Just in case you thought Mrs. Gloria's number was a typo... here's her lift at 110 lbs. Caitlin, Cecilia, and Owen saw her fight for 120 and get it.
Workout of the Day - Tuesday, December 29
Warmup
WOD
Complete as many reps as possible in 15 minutes of:
Push-ups
*split into teams of two, one partner works while the other does 50 squats, then rotate
Compare to 11/23/2018
Post rounds completed to comments.
Bubs took some time this morning to help Mrs. Gloria.
amrap, bubs, mrs. gloria, push-up, squat, team workout 